We have classic eyelash extensions & just recently a nurse practitioner joined our spa to include the offer of botox & filler and PRP facials. We also offer facials incorporating Ayurveda Kansa wands, Gemstone facial products like the Gua Sha and crystal grid as well as glass cupping facials. Our space provides spa services such as body treatments, RMT massage, reflexology and a were best known for our multitude of facials including the #1 rated, facial in Canada known as the OxyGeneo facial. We’ve been told were the most Instagramable spa around. We are set in a renovated barn turned beautiful day spa. Our spa is known to offer a wide variety of products, services and events that cater to a self care and soul care experiance. Welcome to one of the most relaxing boutique country destination day spas in brant county. Sara’s body of work can be found on Instagram chakras Reiki selfcare Wellness Post Navigation You can experience Sara’s guided meditations during the summer months, at the Beauty Barn’s outdoor wellness space, the Gather & Glow experiential events co-hosted with Corrie, Jules and Kait! And she recently launched a monthly Collective, Elation Collective, to support a larger number of Women, guiding them on their spiritual and emotional healing journey.
Today, Sara works with Women through her signature 1:1 mentorship program called: The Evolution Path – a personal transformation & development mentorship for Women who’ve experienced emotionally abusive or toxic relationships. A survivor turned THRIVER over 25 years of toxic relationships, she has turned her pain into her purpose. Sara is a certified Reiki Master Teacher, Intuitive Mentor for Women, Meditation Guide and the owner of Illuminated Joy. You will feel lighter, completely relaxed, have peace of mind and be JOYFUL after your first session. I invite you to come in and see for yourself what my client’s experience when they work with me! This incredible energy healing modality supports you in your every-day life, and is an excellent tool to add to your wellness journey! This modality of energy healing can be combined with all other modalities, both medical and non-medical and does not interfere with any medications. Reiki is an incredible tool to be used at any time in your life, but particularly when dealing with the heavier emotions from grief, anxiety, heart-ache and loss.
Which creates balance in your physical body and mind, and allows you to process whatever heavier emotions & stressors you may be experiencing, easily & gently. This will lower the levels of cortisol and elevate the levels of the feel-good hormones: serotonin, oxytocin & dopamine. When in a relaxed state you’re giving your physical body a chance to help repair & heal itself. We must look after our energetic bodies / Chakras too!Ī Reiki session restores and balances your energetic body, and leaves you feeling peaceful, serene and completely relaxed! It’s more than just our physical and mental bodies we need to harmonize. This can become a contributing factor to your nervousness, anxiousness, depression, hair loss, weight gain/loss, insomnia, chronic fatigue, and more.īecause your body is in a constant state of nervousness and dysregulation, it is releasing higher levels of cortisol – this is the hormone that is released when we’re moving into “fight, flight or freeze” response which impacts your glands and organs, such as adrenals (bring on the adrenal fatigue), thyroid, thymus, and pancreas to name a few.ĭid you also know your chakras are the life force energy running through you, and they are linked to how we feel in the physical world & in our bodies.ĭuring stressful times in our lives, we begin to shut down not only physically, mentally and emotionally, but just as significantly – energetically!Ī dysregulated nervous system creates energy blockages in our chakras system and can be experienced in the physical body as brain fog, memory loss, serious medical issues, or conditions such as autoimmune diseases.Īn unbalanced chakra system or energetic body is also one of the reasons why we experience the intensity of the emotions during times in our lives when we are experiencing an overload of stress. Our hormones secreted from these glands are carried through the bloodstream to our organs and tissues.īeing in a constant state of stress changes and disrupts your natural hormonal response within your body, which then contributes to a dysregulates nervous system – hello cortisol overload! These glands release and regulate biological processes in your body including development of the brain and nervous system. Did you know the glands in your body, such as the adrenals, thyroid, thymus and pancreas are key to the overall health and wellbeing of your physical body?
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